Nutrient Comparison: Linoleic Safflower Oil VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Linoleic Safflower Oil versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Linoleic Safflower Oil vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Salad or Cooking Safflower Oil.
- 14 ounces of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Linoleic Salad or Cooking Safflower Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Linoleic Safflower Oil vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Copper, more Iron, more Potassium, more Sodium and more Zinc than Linoleic Salad or Cooking Safflower Oil.
- 14 ounces of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Linoleic Salad or Cooking Safflower Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Linoleic Safflower Oil have 1.5 times more Energy, 2 times more Fat and 4.1 times more Omega 6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Omega 3, more Carbohydrate and more Protein than Linoleic Salad or Cooking Safflower Oil.
- Both Linoleic Safflower Oil and Dried Beechnuts offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate and Protein