Nutrient Comparison: Linoleic Safflower Oil VS Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Linoleic Safflower Oil versus 14 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Linoleic Safflower Oil vs Sunflower Oil:
- 14 ounces of Linoleic Safflower Oil have 1.3 times more Vitamin K than Sunflower Oil.
- Both Linoleic Safflower Oil and Sunflower Oil provide similar amounts of Vitamin E per 14 ounces.
- Both Linoleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Linoleic Safflower Oil vs Sunflower Oil:
- Both Linoleic Salad or Cooking Safflower Oil and 65% Linoleic Sunflower Oil have similar amounts of minerals per 14 oz
- Both Linoleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of 65% Linoleic Sunflower Oil contain 1.7 times more Saturated Fat than Linoleic Salad or Cooking Safflower Oil.
- Both Linoleic Safflower Oil and Sunflower Oil offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
- Both Linoleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 14 ounces.