Nutrient Comparison: Linoleic Safflower Oil VS Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Linoleic Safflower Oil versus 5 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Linoleic Safflower Oil vs Sunflower Oil:
- 5 ounces of Linoleic Safflower Oil have 1.3 times more Vitamin K than Sunflower Oil.
- Both Linoleic Safflower Oil and Sunflower Oil provide similar amounts of Vitamin E per five ounces.
- Both Linoleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Linoleic Safflower Oil vs Sunflower Oil:
- Both Linoleic Salad or Cooking Safflower Oil and 65% Linoleic Sunflower Oil have similar amounts of minerals per 5 oz
- Both Linoleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of 65% Linoleic Sunflower Oil contain 1.7 times more Saturated Fat than Linoleic Salad or Cooking Safflower Oil.
- Both Linoleic Safflower Oil and Sunflower Oil offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
- Both Linoleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in five ounces.