Nutrient Comparison: Linoleic Safflower Oil VS Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Linoleic Safflower Oil versus 100 g of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Linoleic Safflower Oil vs Sunflower Oil:
- 100 grams of Linoleic Safflower Oil have 1.3 times more Vitamin K than Sunflower Oil.
- Both Linoleic Safflower Oil and Sunflower Oil provide similar amounts of Vitamin E per 100 grams.
- Both Linoleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Linoleic Safflower Oil vs Sunflower Oil:
- Both Linoleic Salad or Cooking Safflower Oil and 65% Linoleic Sunflower Oil have similar amounts of minerals per 100 g
- Both Linoleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of 65% Linoleic Sunflower Oil contain 1.7 times more Saturated Fat than Linoleic Salad or Cooking Safflower Oil.
- Both Linoleic Safflower Oil and Sunflower Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.
- Both Linoleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 grams.