Linoleic Safflower Oil VS Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Linoleic Safflower Oil or Sunflower Oil?
Lets compare vitamin content per 500 calories of Linoleic Safflower Oil vs Sunflower Oil:
- Both Linoleic Salad or Cooking Safflower Oil and 65% Linoleic Sunflower Oil have similar amounts of vitamins per 500 kcal
- Both Linoleic Safflower Oil and Sunflower Oil provide similar amounts of Vitamin E per 500 calories.
- Both Linoleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Linoleic Safflower Oil vs Sunflower Oil:
- Both Linoleic Salad or Cooking Safflower Oil and 65% Linoleic Sunflower Oil have similar amounts of minerals per 500 kcal
- Both Linoleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of 65% Linoleic Sunflower Oil contain 1.7 times more Saturated Fat than Linoleic Salad or Cooking Safflower Oil.
- Both Linoleic Safflower Oil and Sunflower Oil offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- Both Linoleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 500 calories.