Nutrient Comparison: High Oleic Sunflower Oil VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic Sunflower Oil versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic Sunflower Oil vs Brazilnuts:
- 14 ounces of High Oleic Sunflower Oil have 7.3 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both High Oleic (70% and Over) Sunflower Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic Sunflower Oil vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic Sunflower Oil have 1.3 times more Energy, 1.5 times more Fat and 5.3 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Saturated Fat, 6.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein