Comparing Nutrients in 300 calories High Oleic Sunflower OilVS Brazilnuts
Weight per 300 calories
High Oleic Sunflower Oil
34g
Brazilnuts
45.5g
High Oleic Sunflower Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Brazilnuts?
High Oleic Sunflower Oil VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Brazilnuts?
Lets compare vitamin content per 300 calories of High Oleic Sunflower Oil vs Brazilnuts:
300 calories of High Oleic Sunflower Oil have 5.4 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than High Oleic (70% and Over) Sunflower Oil.
300 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for High Oleic Sunflower Oil vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
300 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Brazilnuts contain 2.2 times more Saturated Fat, 9.1 times more Omega 6, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of High Oleic Sunflower Oil provide inadequate amounts of Fiber and Protein
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.