Nutrient Comparison: High Oleic Sunflower Oil VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic Sunflower Oil versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Brazilnuts:
- 100 grams of High Oleic Sunflower Oil have 7.3 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- Both High Oleic (70% and Over) Sunflower Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Oleic Sunflower Oil have 1.3 times more Energy, 1.5 times more Fat and 5.3 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Saturated Fat, 6.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein