Lets compare vitamin content per 14 ounces of High Oleic, High Stability Natreon Canola Oil vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin E per 14 oz.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for High Oleic, High Stability Natreon Canola Oil vs Roasted Sunflower Seeds:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.5 times more Energy, 2 times more Fat, 1.2 times more Saturated Fat and 37.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.