Nutrient Comparison: Wheat Germ Oil VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ Oil versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ Oil vs Russian Salad Dressing:
- 14 ounces of Wheat Germ Oil have 45 times more Vitamin E than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Wheat Germ Oil.
- 14 ounces of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Wheat Germ Oil as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ Oil vs Russian Salad Dressing:
- 14 oz of Russian Salad Dressing contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Wheat Germ Oil.
- 14 ounces of Wheat Germ Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Wheat Germ Oil as well as Russian Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ Oil have 2.5 times more Energy, 3.8 times more Fat, 7.9 times more Saturated Fat, 4 times more Omega 3 and 4.2 times more Omega 6 than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain more Carbohydrate and more Sugars than Wheat Germ Oil.
- 14 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate
- Both Wheat Germ Oil as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.