Wheat Germ Oil has 2.5 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Russian Salad Dressing?
Wheat Germ Oil VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Wheat Germ Oil vs Russian Salad Dressing:
300 calories of Wheat Germ Oil have 18.1 times more Vitamin E than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain more Vitamin B5, more Vitamin B6 and 5.4 times more Vitamin K than Wheat Germ Oil.
300 calories of Wheat Germ Oil have insufficient amounts of Vitamin B5 and Vitamin B6
Both Wheat Germ Oil as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ Oil vs Russian Salad Dressing:
300 kcal of Russian Salad Dressing contain more Iron and more Sodium than Wheat Germ Oil.
300 calories of Wheat Germ Oil lack sufficient amounts of Iron
Both Wheat Germ Oil as well as Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ Oil have 1.5 times more Fat, 3.2 times more Saturated Fat, 1.6 times more Omega 3 and 1.7 times more Omega 6 than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain more Carbohydrate and more Sugars than Wheat Germ Oil.
Both Wheat Germ Oil and Russian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate
Both Wheat Germ Oil as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 300 calories.