Wheat Germ Oil has 2 times more energy per 100g than Sesame Salad Dressing. It has very high energy density when compared to other foods. Regular Sesame Seed Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Sesame Salad Dressing?
Wheat Germ Oil VS Sesame Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Sesame Salad Dressing?
Lets compare vitamin content per 300 calories of Wheat Germ Oil vs Sesame Salad Dressing:
300 calories of Wheat Germ Oil have 15 times more Vitamin E than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 4.5 times more Vitamin K than Wheat Germ Oil.
Both Wheat Germ Oil as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ Oil vs Sesame Salad Dressing:
300 kcal of Regular Sesame Seed Salad Dressing contain more Sodium than Wheat Germ Oil.
Both Wheat Germ Oil as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ Oil have 1.5 times more Saturated Fat and 1.7 times more Omega 3 than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain more Sugars than Wheat Germ Oil.
Both Wheat Germ Oil and Sesame Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
Both Wheat Germ Oil as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.