Nutrient Comparison: Wheat Germ Oil VS Sesame Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ Oil versus 100 g of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ Oil vs Sesame Salad Dressing:
- 100 grams of Wheat Germ Oil have 29.9 times more Vitamin E than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 2.3 times more Vitamin K than Wheat Germ Oil.
- Both Wheat Germ Oil as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Germ Oil vs Sesame Salad Dressing:
- 100 g of Regular Sesame Seed Salad Dressing contain more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Wheat Germ Oil as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ Oil have 2 times more Energy, 2.2 times more Fat, 3 times more Saturated Fat, 3.5 times more Omega 3 and 2.4 times more Omega 6 than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein