Nutrient Comparison: Wheat Germ Oil VS Russian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ Oil versus 100 g of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ Oil vs Russian Salad Dressing:
- 100 grams of Wheat Germ Oil have 45 times more Vitamin E than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Wheat Germ Oil as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Germ Oil vs Russian Salad Dressing:
- 100 g of Russian Salad Dressing contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Wheat Germ Oil as well as Russian Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ Oil have 2.5 times more Energy, 3.8 times more Fat, 7.9 times more Saturated Fat, 4 times more Omega 3 and 4.2 times more Omega 6 than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain more Carbohydrate and more Sugars than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil provide inadequate amounts of Carbohydrate
- Both Wheat Germ Oil as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.