Nutrient Comparison: Russian Salad Dressing VS Peanut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Russian Salad Dressing versus 100 g of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Peanut Oil:
- 100 grams of Russian Salad Dressing have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 76.7 times more Vitamin K than Peanut Oil.
- While 100 g of Salad or Cooking Peanut Oil contain 4.7 times more Vitamin E than Russian Salad Dressing.
- 100 grams of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Russian Salad Dressing as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Russian Salad Dressing vs Peanut Oil:
- 100 grams of Russian Salad Dressing have more Copper, 20 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 22 times more Zinc than Peanut Oil.
- 100 grams of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Russian Salad Dressing as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Russian Salad Dressing have more Omega 3, more Carbohydrate and more Sugars than Peanut Oil.
- While 100 g of Salad or Cooking Peanut Oil contain 2.5 times more Energy, 3.8 times more Fat, 7.1 times more Saturated Fat and 2.4 times more Omega 6 than Russian Salad Dressing.
- 100 grams of Peanut Oil provide inadequate amounts of Omega 3 and Carbohydrate
- Both Russian Salad Dressing as well as Salad or Cooking Peanut Oil provide inadequate amounts of Fiber and Protein in 100 grams.