Nutrient Comparison: Cooked Frozen Okra with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Frozen Okra with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Frozen Okra with Salt have 1.3 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese and 10 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Iron, 1.4 times more Phosphorus and 4.7 times more Selenium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Frozen Chopped Broccoli contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra with Salt have 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Boiled Frozen Okra, drained with Salt.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Okra, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.