Nutrient Comparison: Cooked Frozen Okra with Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra with Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Baked Potato Skin:
- 14 ounces of Cooked Frozen Okra with Salt have 4.5 times more Vitamin B9, 8 times more Vitamin E and 28.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 16.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Frozen Okra, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Baked Potato Skin:
- 14 ounces of Cooked Frozen Okra with Salt have 2.2 times more Calcium, 1.4 times more Manganese, 11.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 10.8 times more Copper, 13.5 times more Iron, 2.7 times more Phosphorus and 3.1 times more Potassium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Baked Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Boiled Frozen Okra, drained with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra with Salt have 2.1 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.8 times more Energy, 7.2 times more Carbohydrate, 3.8 times more Fiber and 2.6 times more Protein than Boiled Frozen Okra, drained with Salt.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Okra, drained with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.