Nutrient Comparison: Cooked Frozen Okra VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Okra have 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B9, 8 times more Vitamin E and 478 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.2 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Okra as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Okra have 6.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 60.3 times more Manganese, 2.2 times more Phosphorus and 9.8 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Okra and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Okra as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra have 10.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Frozen Okra.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Okra as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.