Nutrient Comparison: Frozen Okra VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Dried Beechnuts:
- 14 ounces of Frozen Okra have more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B5 and 16.3 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Okra, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Dried Beechnuts:
- 14 ounces of Frozen Okra have 81 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.1 times more Copper, 4.3 times more Iron, 1.5 times more Manganese, 4.8 times more Potassium and 12.7 times more Sodium than Frozen Okra, Unprepared.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 19.2 times more Energy, 200 times more Fat, 88 times more Saturated Fat, 1700 times more Omega 3, 282.9 times more Omega 6, 5.1 times more Carbohydrate and 3.7 times more Protein than Frozen Okra, Unprepared.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6