Nutrient Comparison: Frozen Okra VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Okra versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Okra vs Dried Beechnuts:
- 100 grams of Frozen Okra have more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B5 and 16.3 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Okra, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Okra vs Dried Beechnuts:
- 100 grams of Frozen Okra have 81 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.1 times more Copper, 4.3 times more Iron, 1.5 times more Manganese, 4.8 times more Potassium and 12.7 times more Sodium than Frozen Okra, Unprepared.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 19.2 times more Energy, 200 times more Fat, 88 times more Saturated Fat, 1700 times more Omega 3, 282.9 times more Omega 6, 5.1 times more Carbohydrate and 3.7 times more Protein than Frozen Okra, Unprepared.
- 100 grams of Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6