Nutrient Comparison: Frozen Okra VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Okra versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Okra vs Dried Beechnuts:
- 1 pound of Frozen Okra has more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B5 and 16.3 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Okra, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Okra vs Dried Beechnuts:
- 1 pound of Frozen Okra has 81 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.1 times more Copper, 4.3 times more Iron, 1.5 times more Manganese, 4.8 times more Potassium and 12.7 times more Sodium than Frozen Okra, Unprepared.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 19.2 times more Energy, 200 times more Fat, 88 times more Saturated Fat, 1700 times more Omega 3, 282.9 times more Omega 6, 5.1 times more Carbohydrate and 3.7 times more Protein than Frozen Okra, Unprepared.
- 1 pound of Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6