Nutrient Comparison: Boiled Onions with Salt VS Boiled Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions with Salt versus 14 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions with Salt vs Boiled Okra with Salt:
- 14 oz of Boiled and Drained Okra with Salt contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 3.1 times more Vitamin C and 80 times more Vitamin K than Boiled and Drained Onions with Salt.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions with Salt vs Boiled Okra with Salt:
- 14 ounces of Boiled Onions with Salt have 1.2 times more Potassium than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 3.5 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 1.9 times more Manganese and 2 times more Zinc than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Okra with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions with Salt have 2.1 times more Carbohydrate and 2 times more Sugars than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Onions with Salt.
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.