Nutrient Comparison: Boiled Onions with Salt VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions with Salt versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Boiled Onions with Salt have 3.5 times more Vitamin B6 than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.7 times more Vitamin B9, 1.8 times more Vitamin C, 16 times more Vitamin E and 95.6 times more Vitamin K than Boiled and Drained Onions with Salt.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions with Salt vs Cooked Frozen Okra with Salt:
- 14 oz of Boiled Frozen Okra, drained with Salt contain 3.4 times more Calcium, 2.2 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese and 2.3 times more Zinc than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Cooked Frozen Okra with Salt contain similar levels of Copper, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Onions with Salt as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions with Salt have 1.5 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.5 times more Fiber than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Onions with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.