Comparing Nutrients in 300 calories Boiled Onions with SaltVS Cooked Frozen Okra with Salt
Weight per 300 calories
Boiled Onions with Salt
714g
Cooked Frozen Okra with Salt
1035g
Boiled Onions with Salt have 1.4 times more energy per 100g than Cooked Frozen Okra with Salt. It has low energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Cooked Frozen Okra with Salt?
Boiled Onions With Salt VS Cooked Frozen Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Cooked Frozen Okra with Salt:
300 calories of Boiled Onions with Salt have 2.4 times more Vitamin B6 than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B9, 2.7 times more Vitamin C, 23.2 times more Vitamin E and 138.5 times more Vitamin K than Boiled and Drained Onions with Salt.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Onions with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs Cooked Frozen Okra with Salt:
300 kcal of Boiled Frozen Okra, drained with Salt contain 4.9 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Boiled and Drained Onions with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Okra, drained with Salt contain 2.2 times more Fiber and 1.7 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Onions with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.