Lets compare vitamin content per 100 grams of Boiled Onions with Salt vs Cooked Frozen Okra with Salt:
Boiled and Drained Onions with Salt have 3.5 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.7 times more Vitamin B9, 1.8 times more Vitamin C, 16 times more Vitamin E and 95.6 times more Vitamin K than Boiled and Drained Onions with Salt.
Both Boiled and Drained Onions with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Onions with Salt vs Cooked Frozen Okra with Salt:
Boiled Frozen Okra, drained with Salt contains 3.4 times more Calcium, 2.2 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese and 2.3 times more Zinc than Boiled and Drained Onions with Salt.
Both Boiled and Drained Onions with Salt and Boiled Frozen Okra, drained with Salt have similar amounts of Copper, Phosphorus, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Onions with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 1.5 times more Fiber than Boiled and Drained Onions with Salt.
Both Boiled and Drained Onions with Salt and Boiled Frozen Okra, drained with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Onions with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.