Nutrient Comparison: Boiled Onions VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B9, 7.7 times more Vitamin C, 66 times more Vitamin E and 176.2 times more Vitamin K than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Onions have 2 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 2.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Onions as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions have 1.9 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Boiled and Drained Onions.
- 14 ounces of Boiled Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Onions as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.