Nutrient Comparison: Boiled Onions VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Frozen Carrots:
- 14 ounces of Boiled Onions have 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 28.5 times more Vitamin E and 35.2 times more Vitamin K than Boiled and Drained Onions.
- Both Boiled Onions and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium, 22.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions have 1.3 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.