Nutrient Comparison: Boiled Onions VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Frozen Okra:
- 14 ounces of Boiled Onions have 3.1 times more Vitamin B6 than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 9.9 times more Vitamin B9, 2.4 times more Vitamin C, 16.5 times more Vitamin E and 98.8 times more Vitamin K than Boiled and Drained Onions.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Frozen Okra:
- 14 oz of Frozen Okra, Unprepared contain 3.7 times more Calcium, 2.4 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Frozen Okra contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Onions as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions have 1.5 times more Carbohydrate and 1.6 times more Sugars than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.6 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Frozen Okra offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Onions as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.