Nutrient Comparison: Boiled Onions VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Baked Potato Flesh:
- 14 ounces of Boiled Onions have 1.7 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 8.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Onions.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B3
- Both Boiled and Drained Onions as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Baked Potato Flesh:
- 14 ounces of Boiled Onions have 4.4 times more Calcium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Baked Potato Flesh contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Onions lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Onions as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions have 2.8 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Onions.
- Both Boiled Onions and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy
- Both Boiled and Drained Onions as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.