Comparing Nutrients in 300 calories Boiled OnionsVS Baked Potato Flesh
Weight per 300 calories
Boiled Onions
682g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Boiled and Drained Onions, which is average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Baked Potato Flesh?
Boiled Onions VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Onions vs Baked Potato Flesh:
300 calories of Boiled Onions have 2.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Onions.
Both Boiled Onions and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Onions as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Baked Potato Flesh:
300 calories of Boiled Onions have 9.3 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium, 1.5 times more Zinc and 2.5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Boiled and Drained Onions.
Both Boiled Onions and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions have 5.9 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
Both Boiled Onions and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Onions as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.