Comparing Nutrients in 300 calories Boiled OnionsVS Baked Potato Skin
Weight per 300 calories
Boiled Onions
682g
Baked Potato Skin
152g
Baked Potato Skin has 4.5 times more energy per unit of mass than Boiled and Drained Onions, which is above average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Baked Potato Skin?
Boiled Onions VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Onions vs Baked Potato Skin:
300 calories of Boiled Onions have 1.5 times more Vitamin B1, 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Onions.
Both Boiled Onions and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled and Drained Onions as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Baked Potato Skin:
300 calories of Boiled Onions have 2.9 times more Calcium, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Selenium, 1.9 times more Zinc and 8.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Copper and 6.5 times more Iron than Boiled and Drained Onions.
Both Boiled Onions and Baked Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions have 15.2 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Fiber than Boiled and Drained Onions.
Both Boiled Onions and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Onions as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.