Nutrient Comparison: Boiled Onions VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Onions versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Onions vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 18.6 times more Vitamin B3, 7.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Onions.
- 1 pound of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Onions vs Baked Potato Skin:
- 1 pound of Boiled Onions has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Calcium, 12.2 times more Copper, 29.3 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Onions.
- 1 pound of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Onions as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Onions has 3.4 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.5 times more Energy, 4.5 times more Carbohydrate, 5.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Onions.
- 1 pound of Boiled Onions provide inadequate amounts of Energy
- Both Boiled and Drained Onions as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.