Nutrient Comparison: Cooked Chopped Frozen Onions VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Frozen Carrots:
- 14 ounces of Cooked Chopped Frozen Onions have 1.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 57 times more Vitamin E and 58.7 times more Vitamin K than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 5.7 times more Sodium and 4.7 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Chopped Frozen Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.