Nutrient Comparison: Cooked Chopped Frozen Onions VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin C, 197 times more Vitamin E and 11.3 times more Vitamin K than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 15.1 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 5.1 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium and Zinc
- Both Boiled Chopped Frozen Onions as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Onions as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.