Nutrient Comparison: Frozen Chopped Onions VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Canned Carrots with Salt:
- 14 ounces of Frozen Chopped Onions have 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Chopped Onions, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 5.5 times more Copper, 1.9 times more Iron, 6.1 times more Manganese, 1.4 times more Potassium, 20.2 times more Sodium and 3.7 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Onions have 1.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Frozen Chopped Onions and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Chopped Onions, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.