Nutrient Comparison: Cooked Frozen Onions with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Onions with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Onions with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Frozen Onions with Salt have 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 73 times more Vitamin E and 32.7 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Onions with Salt vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Copper, 1.5 times more Iron, 11.3 times more Manganese, 10 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Boiled Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.