Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Onions, drained with Salt have 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 73 times more Vitamin E and 32.7 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 4.3 times more Copper, 1.5 times more Iron, 11.3 times more Manganese, 10 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Magnesium, Sodium and Water per 100 g.
Both Boiled Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Onions, drained with Salt have 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.