Nutrient Comparison: Cooked Frozen Onions with Salt VS Cooked Frozen Chopped Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Onions with Salt versus 14 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Onions with Salt vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Cooked Frozen Onions with Salt have 2 times more Vitamin C than Cooked Frozen Chopped Onions with Salt.
- Both Cooked Frozen Onions with Salt and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Onions with Salt vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Cooked Frozen Onions with Salt have 1.7 times more Calcium and 1.3 times more Copper than Cooked Frozen Chopped Onions with Salt.
- While 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.8 times more Manganese and 9.5 times more Phosphorus than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Iron, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Manganese and Phosphorus
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Frozen Onions, drained with Salt and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Onions with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.