Nutrient Comparison: Cooked Frozen Onions with Salt VS Cooked Frozen Chopped Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions with Salt versus 5 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions with Salt vs Cooked Frozen Chopped Onions with Salt:
- 5 ounces of Cooked Frozen Onions with Salt have 2 times more Vitamin C than Cooked Frozen Chopped Onions with Salt.
- Both Cooked Frozen Onions with Salt and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions with Salt vs Cooked Frozen Chopped Onions with Salt:
- 5 ounces of Cooked Frozen Onions with Salt have 1.7 times more Calcium and 1.3 times more Copper than Cooked Frozen Chopped Onions with Salt.
- While 5 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.8 times more Manganese and 9.5 times more Phosphorus than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Iron, Potassium, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Manganese and Phosphorus
- 5 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Frozen Onions, drained with Salt and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of macro-nutrients per 5 oz
- Both Cooked Frozen Onions with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.