Nutrient Comparison: Frozen Whole Onions VS Cooked Chopped Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Cooked Chopped Frozen Onions:
- 14 ounces of Frozen Whole Onions have 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1
- Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Cooked Chopped Frozen Onions:
- 14 ounces of Frozen Whole Onions have 2.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Cooked Chopped Frozen Onions.
- Both Frozen Whole Onions and Cooked Chopped Frozen Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Onions have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cooked Chopped Frozen Onions.
- Both Frozen Whole Onions and Cooked Chopped Frozen Onions offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.