Nutrient Comparison: Frozen Whole Onions VS Cooked Chopped Frozen Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Onions versus 1 lb of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Onions vs Cooked Chopped Frozen Onions:
- 1 pound of Frozen Whole Onions has 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1
- Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Whole Onions vs Cooked Chopped Frozen Onions:
- 1 pound of Frozen Whole Onions has 2.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Cooked Chopped Frozen Onions.
- Both Frozen Whole Onions and Cooked Chopped Frozen Onions contain similar levels of Water per one pound.
- 1 pound of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Onions has 1.3 times more Carbohydrate and 1.3 times more Sugars than Cooked Chopped Frozen Onions.
- Both Frozen Whole Onions and Cooked Chopped Frozen Onions offer comparable quantities of Fiber per one pound.
- Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.