Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Onions vs Cooked Frozen Onions:
Boiled Chopped Frozen Onions have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled and Drained Frozen Onions.
While Boiled and Drained Frozen Onions contain 2 times more Vitamin C than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Boiled and Drained Frozen Onions have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled Chopped Frozen Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Onions vs Cooked Frozen Onions:
Boiled Chopped Frozen Onions have 1.8 times more Manganese and 9.5 times more Phosphorus than Boiled and Drained Frozen Onions.
While Boiled and Drained Frozen Onions contain 1.7 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Boiled and Drained Frozen Onions have similar amounts of Iron, Potassium and Water per 1 lb.
Both Boiled Chopped Frozen Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Onions have 1.3 times more Fiber than Boiled and Drained Frozen Onions.
Both Boiled Chopped Frozen Onions and Boiled and Drained Frozen Onions have similar amounts of Carbohydrate, Sugars and Protein per 1 lb.
Both Boiled Chopped Frozen Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.