Nutrient Comparison: Spring Or Scallions Onions VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spring Or Scallions Onions versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Tomato Sauce with Salt:
- 14 ounces of Spring Or Scallions Onions have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B9, 2.7 times more Vitamin C and 73.9 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Spring Or Scallions Onions.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Tomato Sauce with Salt:
- 14 ounces of Spring Or Scallions Onions have 5.1 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.4 times more Copper and 29.6 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Sauce with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spring Or Scallions Onions have 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.5 times more Sugars than Raw Spring Or Scallions Onions.
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.