Nutrient Comparison: Welsh Onions VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Cassava:
- 14 ounces of Welsh Onions have 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin C, 2.7 times more Vitamin E and 101.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Welsh Onions.
- Both Welsh Onions and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Cassava:
- 14 ounces of Welsh Onions have 4.5 times more Iron, 1.8 times more Phosphorus, 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 2.8 times more Manganese and 1.3 times more Potassium than Raw Welsh Onions.
- Both Welsh Onions and Cassava contain similar levels of Magnesium per 14 ounces.
- Both Raw Welsh Onions as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 1.3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.7 times more Energy and 5.9 times more Carbohydrate than Raw Welsh Onions.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy
- Both Raw Welsh Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.