Nutrient Comparison: Canned Orange Juice VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 3.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin C, 5.1 times more Vitamin E and 61 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 3.1 times more Copper, 2.9 times more Iron, 3.8 times more Manganese and 13.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.9 times more Carbohydrate, 3.2 times more Sugars and 1.8 times more Fructose than Canned Low Sodium Vegetable Juice Cocktail.
- Both Unsweetened Canned Orange Juice as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.