Nutrient Comparison: Chilled Orange Juice VS Boiled Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Boiled Napa Cabbage:
- 14 ounces of Chilled Orange Juice have 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 24 times more Vitamin A, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Napa Cabbage provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Boiled Napa Cabbage:
- 14 ounces of Chilled Orange Juice have 1.4 times more Copper than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 2.9 times more Calcium, 2.3 times more Iron, 6.7 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Napa Cabbage contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 4.8 times more Carbohydrate than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 6.9 times more Omega 3, 5.7 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.