Nutrient Comparison: Fresh Orange juice VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Zucchini Summer Squash with Skin:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 3.1 times more Vitamin B2, 4.1 times more Vitamin B6 and 43 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Zucchini Summer Squash with Skin:
- 14 oz of Raw Zucchini Summer Squash with Skin contain 1.9 times more Iron, 1.6 times more Magnesium, 12.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Zucchini Summer Squash with Skin contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.3 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fructose than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 5.5 times more Omega 3, 5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.