Nutrient Comparison: Oranges VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Canned Yellow Snap Beans:
- 14 ounces of Oranges have 5.8 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 11.1 times more Vitamin C than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain 1.6 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin K than Raw Oranges.
- Both Oranges and Canned Yellow Snap Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- Both Raw Oranges as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Canned Yellow Snap Beans:
- 14 ounces of Oranges have 1.5 times more Calcium and 1.7 times more Potassium than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain 9 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Zinc than Raw Oranges.
- Both Oranges and Canned Yellow Snap Beans contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 2.6 times more Carbohydrate, 12 times more Sugars and 1.8 times more Fiber than Canned Yellow Snap Beans.
- 14 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.