Nutrient Comparison: Oranges VS Canned Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Canned Yellow Snap Beans:
- 1 kilogram of Oranges has 5.8 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 11.1 times more Vitamin C than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains 1.6 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin K than Raw Oranges.
- Both Oranges and Canned Yellow Snap Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- Both Raw Oranges as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Canned Yellow Snap Beans:
- 1 kilogram of Oranges has 1.5 times more Calcium and 1.7 times more Potassium than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains 9 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Zinc than Raw Oranges.
- Both Oranges and Canned Yellow Snap Beans contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 2.6 times more Carbohydrate, 12 times more Sugars and 1.8 times more Fiber than Canned Yellow Snap Beans.
- 1 kilogram of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.