Nutrient Comparison: Oranges VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 14 ounces of Oranges have 3.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 11.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 14 ounces of Oranges have 13.3 times more Calcium and 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 3.8 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus and 7.6 times more Zinc than Raw Oranges.
- Both Oranges and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
- Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 2.9 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.